HairFortin Review – A Better Way Of Dealing With Hair Loss?

Consumers Companion HairFortin Review – A Better Way Of Dealing With Hair Loss?

Welcome to my most researched HairFortin review. ‘Beauty lies in the eyes of the beholder.’ It means that beauty does not exist on its own. It is created by the observer.

No matter how meaningful the quote is but the times have changed and so have the people’s views, and so everyone wants to make themselves as pretty and handsome they can be.

Hair loss is a major problem faced by people of any age. People with high beauty-conscious will become depressed due to hair falling. Dietary or seasonal factors, genetic, hormonal, and certain other factors will directly implicated in the hair cycle. This contributes to the phenomenon of hair loss.

Product Name	HairFortin
Main Ingredient	Andrographis Paniculata
Category	Hair and Baldness
Main Benefits	Helps to cure baldness
Quantity	60 Tablets ( 30 days supply)
Administration Route	Oral
Dosage	Take 2 Capsules daily
Alcohol Warning	No Restriction
Side Effects	No Major Side Effects
Price	$69.00 for one bottle
Freebie	HairFortin AgePop
Money-Back Guarantee	60 Days
Availability	Only through the official website
Official Website	Click Here

Click Here To Order HairFortin Supplement

HairFortin Review- A 100% Natural Compounds To Cure Baldness!

Some people go through the problem of baldness. Baldness is referred to as the absence of hair from any part of the body but mainly the head. This has become the reason for trauma and stress for many men and women.

By reading HairFortin review, HairFortin helps in curing this baldness and nourishes your follicles. It is a natural product whose main ingredient is the Royal Plant Andrographis Paniculata.

What Causes Baldness in men?

There are many causes of baldness in men like:

1. Genetics: Male Pattern Baldness, also known as androgenetic alopecia, is mainly caused due to genetics. The genes that you inherit from your parents largely determine your health pattern. If you even have a close relative in the family who has a baldness problem, then there are chances that you might have to suffer from the same problem as well.
2. Medical Issue: The causal reason for temporary hair fall can be anemia or thyroid. Lack of protein and iron in your body can also cause hair thinning. The risk of hair loss is higher if you are suffering from diabetes or lupus. It can also be a side effect of the medicines that you take for cancer, arthritis, gout treatment, or heart and blood pressure problems.
3. Stress: Stressing about a thing, suffering through traumatic problems, severe emotional shock or surgery, or minor problems like fever or flue can also cause hair loss.
4. Infections: Certain infections like ringworm infections can cause the scalp to become dry and patchy and create bald spots. The hair growth is restored once the infection has been treated.
5. Immune System: Weakened immune system paves the way for the development of certain infections and diseases which can cause hair fall. Under suitable conditions, the hair growth is restored after the infection or the disease has been treated properly.
6. Impulse Control Disorder: Trichotillomania, is an impulse control disorder in which an individual has an earnest urge to pull their hair out of the scalp. 1-2% of adults and adolescents are affected by this disorder.
7. Grooming: The men who tie their hair tightly in cornrows or ponytail or braids are most likely to suffer from the problem of baldness. This is known as traction alopecia. Intense damage is caused to the follicles of the hair due to perm and hot treatment. 

What is HairFortin Supplement?

HairFortin supplement is a natural hair supplement that has been designed to aid and support people to have natural hair growth. As per HairFortin review, it is a combination of the purest, natural, and highest quality 28 plant extracts and vitamins.

HairFortin supplements come in the form of Non-GMO (genetically modified). It does not contain any harmful chemicals or dangerous toxins or stimulants. The main ingredient of HairFortin is derived from the Royal Plant Andrographis Paniculata.

Main Benefits of using HairFortin Supplement

Proceeding with HairFortin review, there are several benefits of using Hair Fortin pills which are as follows:

• The body needs to receive all the minerals and vitamins required for growth. The deficiency of any of the elements can cause its counter-actions in the body. All the bodily needs to maintain good hair growth can be completed from the comforts of home by using HairFortin pills.
• Many ways and strategies are available to maintain thick and healthy hair growth, however, most of these make use of chemicals that cause more harm than cure. HairFortin supplements help you achieve the same naturally.
• Dietary intake cannot take care of all the nutrients that our body requires for healthy hair. This, along with stress and other environmental factors, leads to hair loss. This problem can be combated well through the use of HairFortin.
• Intake of supplements is beneficial to health as they tend to provide long-term health benefits to the body as they fulfill all dietary requirements of the body and protect the body from serious health consequences.
• Intake of HairFortin pills is a better way of dealing with hair loss than a hair transplant.

Click Here To Order HairFortin Supplement

How Does HairFortin Tablets Work?

One of the best ways to keep the hair grow thicker and longer is to consume all the nutrients adequately, drink a larger amount of water, being physically active, which stimulates circulation and helps in the development of hair follicles.

If one is not able to do so, then it is advised to take some hair supplements like HairFortin, which is made from natural extracts.

• One can take these supplements by swallowing them throughout the day for the best results. But along with it, you are required to take sufficient sleep as well. Sleep is contemplated to be an important factor as it stimulates the central nervous system to improve the growth and health of hair.
• Another way of intake is by consuming it. As the digestion initiates, it starts to release the acids upon its digestion, which assists the scalp in the hair growth process.
• Shampooing hair is yet another way to improve the growth of hair by using HairFortin.

About HairFortin Manufacturer

The creator of this HairFortin is James Green. He is 49 years old and lives in a small town near Austin, Texas with his and twin sons. He is a pharmacist.

When you have some problem, you visit doctors and get ourselves treated. They provide you with medications to cure the problem. But it is the work of the pharmacist to figure out what treatment might work and adjust the dosages of medications.

Many people came to him with hair problems, but none of them were getting benefitted from those medications at all. Being tired of all this, James, along with his team, created an all-natural hair treatment plan to support the growth of hair naturally.

He worked hard and was successful in his endeavor to create a HairFortin supplement. It has helped and spread happiness to thousands of people worldwide.

What are the HairFortin Ingredients?

According to HairFortin review, HairFortin hair supplement is a natural product that is made from natural resources. It makes use of natural and highest quality of 28 plant extracts and vitamins.

It also uses a fully prepared Fo-Ti plant, which comes from a great mountain source. The HairFortin supplements come in the form of Non-GMO (genetically modified).

These tablets are manufactured in the USA under sterile conditions and strict and precise standards. HairFortin is FDA approved and GMP certified product. It does not contain any harmful chemicals or dangerous toxins or stimulants.

The main ingredient of HairFortin is derived from the Royal Plant Andrographis Paniculata.

How to Use Hair Fortin Hair Growth Pill?

• HairFortin supplements are available in the form of pills, which can be ingested anytime in the entire day, but you will have to get sound sleep to see its magic to work.
• Another way of intake is by consuming it, which upon digestion begins the release of acids, which enhances the hair growth process.
• Shampooing hair is yet another way to improve the growth of hair by using HairFortin 

Pros and Cons of HairFortin Capsules

Pros:

• It helps in fulfilling the dietary needs and nutritional needs of the body.
• HairFortin supplements are made from 100% natural products.
• Intake of supplements is beneficial to health as they tend to provide long-term health benefits to the body as they protect the body from serious health problems.
• Intake of HairFortin pills is a better way of dealing with hair loss than a hair transplant.

Cons:

• As it is 100% pure natural products, the batch takes time to prepare. As restocking takes periods of 3 to 6 months, often there are difficulties in its availability.

Click Here To Order HairFortin Supplement

HairFortin Side Effects

HairFortin has been fiercely running in the market and until now, no side effects have been identified. Also, it is made from 100% natural compounds. Therefore, no there are no side effects of using HairFortin.

Is The HairFortin Pill Worth Trying?

There are several other hair growth supplement products available in the market each of which claims to provide you with positive results despite the outcome hasn’t even been near to satisfactory. But HairFortin reviews assure you that you won’t be disappointed anymore.

Anyhow, if by chance you are not satisfied with the results, then we have a 60-days money-back policy. This means you have 60 days to decide whether HairFortin supplement is for you or not.

Also, they provide you with extremely beneficial bonuses too. You get a HairFortin Age Pop bonus pack of 60 tablets in a bottle.

• If you buy a 3-month package of HairFortin, you’ll get a bonus of one bottle of HairFortin Age Pop.
• If you buy a 6-month package of HairFortin, you’ll get a bonus of two bottles of HairFortin Age Pop.

HairFortin – The Final Verdict

HairFortin supplements are a product that is used to cure male pattern baldness. By analyzing HairFortin review, HairFortin is a 100% natural product with no added chemicals or stimulants. It is a non-GMO, FDA approved and GMP certified product.

This HairFortin was developed in response to several dissatisfied customers and the ones who had become completely hopeless from their failed attempts of trying hair supplement and hair growth products.

James Green set up his team and find out this product – HairFortin. It has been used by many people worldwide and you can find many happy customers around. You can buy HairFortin supplements from their official website.

Baldness is a serious problem and it affects the psychological health of the person and hence it must be taken seriously. This HairFortin will give you all the hope to look handsome and pretty once again. Get your package now!

3.1 / 5 ( 62 votes )

HairFortin Review – A Better Way Of Dealing With Hair Loss? Dr. John Augustine

source https://consumerscompanion.com/hairfortin-review/

Sharp Ear Review: A Safest Pill For Hearing Issues?

Consumers Companion Sharp Ear Review: A Safest Pill For Hearing Issues?

Here is my in-depth Sharp Ear Review. When we talk about health no one really talks about ears, though any damages to it are not fatal, it is very important for the overall wellbeing. The right kind of precautions needs to be taken for good ear health even while enjoying music and water sports.

Product Name	Sharp Ear
Main Benefits	Help the inside parts of the ear to stay healthy
Administration Route	Oral
Alcohol Warning	No Restriction
Side Effects	No Major Side Effects
Price	$69 (For One Bottle)
Availability	Only through the official website
Official Website	Click here

Click here to order Sharp Ear from Manufacturer (Discount Applied)

Sharp Ear Review- A Recommended Capsule Of 2020 For Hearing Problems!

The number of people losing hearing due to noise is increasing. Using earplugs is very important to protect your ears from this. When earphones are used to listen to music only 60% of volume should be used for a maximum of 1 hour a day.

As per Sharp Ear Review, maintaining ear hygiene is very important but only using products exclusive for ear hygiene. To maintain the ear balance and the health of the internal part might become difficult as you get older, so it’s important to take necessary measures to keep your ears in check. Luckily we have a solution.

About Sharp Ear Capsule

Sharp ear is a supplement made using natural and organic ingredients exclusively for the health of your ears. It’s in the form of a capsule that will prevent your ear from diseases, infections, and ear damages caused by a loud leisure environment and also age.

Benefits of Using SharpEar supplement

•  Takes care of noise-induced hearing problems: A good percentage of people suffer from noise-induced hearing loss, this is caused mostly due to loud work or fun environment. For example lawnmowers, music concerts, pubs & clubs, and unsafe use of audio devices. Sharp ear supplement minimizes the danger created due to noise.
• Protects you from possible damage: Sharp Ear supplement will protect you from water-related ear problems like the ones you get while swimming or skiing. It is recommended to use earplugs as well if you are prone to ear infections.
• sharp ear is best for tinnitus: Tinnitus is the feeling of ringing in the ear, which is affected by at least 20% of people in the world. Many times this is due to some underlying conditions like age-related hearing loss or ear injury. Sharp Ear helps you overcome this unpleasant ringing in the ear
•  Overall well being of the ear: Sharp Ear supplement along with cardio exercises like walking, running, cycling, etc will help the inside parts of the ear to stay healthy
• Safe without any side – effects: Sharp ear supplements are completely organic and natural. It does not have any side effects, so it is completely safe to consume.
• Very good results: Sharp ear supplements are very effective and have brilliant success rates.
• Its a steal: Sharp ear supplements are very affordable compared to the other brands. It also provides various discounts and offers. 

How Does Sharp Ear Pill Work?

SharpEar is a natural and organic supplement that regenerate the cells using nutrient-rich herbs and plants that give fast relief on consumption. By analyzing Sharp Ear Review, the formula of  Sharp Ear supplement is apt to take care of damages caused due to noise or any other ear problems like infections or hearing loss due to age. It also protects the inner cells of the ear from damages.

Ingredients of Sharp Ear Capsule

Sharp Ear supplement is made abiding by the strict standards without using any harmful ingredients that can work against the health of consumers. It’s clinically proven that there are no side effects and all the ingredients are genuine and pure.

• Ginkgo Biloba– This ingredient is being used for ear health for a really long time.
• St. John Wort flower heads– This is a plant-based ingredient that is used to treat ear infection and inflammation.
• Vinpocetine seeds– This seed is used to clear ear infection and to cure hearing loss irrespective of age.
• Huperzine – A Arial plant– This plant-based extract protects from hearing loss and guard the cochlear tissue from any possible damage.
• L-Glutamine – It guards the inner hair cells, this naturally prevents hearing loss.

Sharp ear supplements are non-GMO and it does not have any dangerous toxins.

It is produced in a sterile and clean environment, the equipment is disinfected regularly.

What makes SharpEar a special and effective supplement?

Sharp ear supplement is chemical-free with only natural and organic plant-based ingredients. It does not use any toxic ingredients or preservatives. The ingredients are at their purest form which is tested for their efficiency.

As per SharpEar review, there are no side effects whatsoever, and the plant-based extracts are taken from the most organically produced plants and seeds. It is produced under the most sterile conditions with regularly disinfected equipment.

The supplement’s ingredients are combined in the optimum ratio to provide the right kind of nutrients which will help in the overall ear health. Sharp ear will put you at ease about ear-related problems.

What are the Prices and Offers on Sharp Ear?

You just got lucky because excellent offers and discounts are running on Sharp ear.

• Single bottle pack  for  $69
• 3 bottles pack for $177  ($59)also get a bright mood worth $89 for free
• 6 bottles pack for $294  ($49)also get a bright mood worth $179 for free

Click here to order Sharp Ear from Manufacturer (Discount Applied)

The bright mood is another dietary supplement that takes care of the normal functioning of the ear. It is ideal to consume Sharp ear for 2 months continuously for the best results. The shipping is completely free and 60 days money-back guarantee makes Sharp ear even more attractive.

Conclusion

According to Sharp ear review, everything said and done ear pain and related problems can be very serious if it goes unattended. You might have to go under the knife or take expensive medicines even for life long.

So it’s better to take SharpEar supplements and nip the problems in the bud and be safe from all the ear-related problems. Get it before it goes out of stock. HURRY!

Click here to order Sharp Ear from Manufacturer (Discount Applied)

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Sharp Ear Review: A Safest Pill For Hearing Issues? Dr. John Augustine

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How To Give A Cat Liquid Medicine?

Consumers Companion How To Give A Cat Liquid Medicine?

Pet owners have a difficult time giving liquid medicines to cats. Most cats do not cooperate when it comes to taking medicines. However, you need not worry about this when you can follow the simple tips given in this article.

This will help you to orally inject medicine into your cat without causing much discomfort. The only thing you need to do in this case is to win the confidence of your pet animal.

How To Give A Cat Liquid Medicine?

In this way, the cat will not resist taking medicine, and you can easily do the job without much effort.

Mix the liquid medicine with food

The easiest way to give medicine to your cat is to mix it with some food. Make sure that your car likes the food so that it can eat the whole stuff in quick time. Before choosing this method, consult your veterinarian and check if it is a good idea to use this method.

Some medications may not mix well with food, and they have to be given separately using a syringe or other method. Avoid using solid food and use liquid food so that you can easily mix the liquid medication with the food.

Keep a small quantity of the food as this will ensure that the entire medicine is consumed when the cat finishes the food. If you take a large amount of food, your cat may leave some food, and this will give you the doubt whether the entire dose of medicine was consumed by the cat.

Choose the food according to the taste of your cat and keep something exciting for your pet. In this way, it will be enthusiastic about eating the food, and you can easily manage to give liquid medicine. If you are visiting your vet, you can carry some food and use it in this way at the clinic.

The proper way to use a syringe to give liquid medicine

When you want to use a syringe to give liquid medicine to your cat, make sure that the medicine is not cold. In some cases, when you are using refrigerated medicine, take it out from the refrigerator and let it come to normal temperature.

You can slightly rub the bottle with your hands to make it warm. Avoid putting medicine in the microwave to warm it. Once this is done, take medicine in a new syringe and allow the cat to lick some medicine. This will give you some idea if the cat likes the medicine or not.

If the cat is interested in taking medicine, it is an easy task as you can slowly put the syringe inside the mouth and empty the syringe. On the other hand, when the cat is not showing interest in licking the medicine, gently open the mouth and place the syringe behind the canine teeth.

After this, you can slowly push the syringe a little inside the mouth and empty the syringe. Do not take the syringe too deep near the throat as there is a risk of the medicine getting inhaled by the cat.

What to do if the cat starts foaming at the mouth?

In some cases, your cat may start foaming at the mouth after taking medicine. This does not mean that the cat has had an adverse reaction to the medicine.

There is no need to panic in this situation as it is common for animals to react in this manner when they do not like the taste of some food or medicine. Wait for a while to see if the cat returns to normal. If the cat is not showing any other signs of discomfort, you can move on as this is nothing but a mild reaction to the taste or smell of the medicine.

If this happens regularly, you can try providing the medicine deep inside the tongue in future to avoid this reaction. In this way, the cat will not be able to taste the medicine properly, and the adverse reaction like foaming will stop.

If you need to get a practical idea, you can locate the canine teeth of your cat and put the syringe just behind the canine teeth area. This is the right spot as that area of the tongue is not too sensitive to taste like the frontal areas of the tongue. In this way, the foaming will not occur after taking medicine.

What to do if the cat spits out the medicine?

It is normal for your cat to spit out some medicine. If this happens, do not worry as you can provide the medication in the next session. Some people make the mistake of providing the medicine immediately after they notice that the cat has spit out the medicine.

This can lead to an overdose in many cases as the cat may not spit out everything and some medications may have entered the body. There is no way to know for sure that the cat has to spit out the entire medicine.

When this happens, stay calm and wait for the next session so that there is no risk of overdose. If it happens repeatedly, you can choose a different method and provide liquid medicine effectively to your cats.

It is just a matter of time before you will figure out a suitable method to provide liquid medication in an effective way. Till then, you have to keep experimenting with different techniques to find the best method suited for you and your pet.

These are some of the ways in which you can provide liquid medicine to your cat. If you still have problems, consult a veterinarian and get proper suggestions in this regard. When you are doing this on your own at home, make sure to provide the liquid medicine in the right dosage.

Have patience as it takes time for your pet to get accustomed to the new way of taking medicine. Even you will get better with experience. If the cat does not panic, it becomes easier to provide liquid medication. In this regard, keep them calm and have patience while using these methods at home.

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How To Give A Cat Liquid Medicine? Damian Marino

source https://consumerscompanion.com/how-give-cat-liquid-medicine/

The Shingle Solution Review – Is this Ebook Worth it?

Consumers Companion The Shingle Solution Review – Is this Ebook Worth it?

The Shingles Solution

The Shingle Solution is nothing more than a herbal serum for the treatment of skin blemishes, moles and warts.

According to customer reviews of The Shingle Solution, the serum helps people save money and can be considered an alternative to dermatological treatment.

What makes the serum remarkable among other alternatives is that it is said to be made from high-quality ingredients.

In this The Shingle Solution review, The Shingle Solution not only heals blemishes and moles, it also helps skin heal faster.

According to the manufacturer, all the ingredients are chemical-free and come from a flowering plant called Sanguinaria Canadensis.

This plant is commonly used as a herbal medicine to improve white blood cells.

There are other ingredients of this type that are of great benefit to the general health of the skin.

Removing skin tags with Shingle Solution is also said to effectively reverse marks and warts without leaving scars.

After reviewing many customer reviews on The Shingle Solution, I decided to give it a try and prepare to take risks.

Whats the Shingle Solution Reviews

However, the results were surprising. The Shingle Solution Review is a summary of my overall experience with this Shingle Solution tag removal solution.

The ingredients of the solution for shingles.
As mentioned above, The Shingle Solution is a blend of natural ingredients extracted from herbs and herbal sources using robust methods.

All ingredients are said to have been selected after extensive research and testing.

Here is the list of ingredients used by the manufacturer:

Sanguinaria Canadensis: It is an Indian plant, also called blood root. The plant is known for its potential to cure a wide variety of skin problems such as warts, moles, acne, growth tumors, psoriasis, and eczema.
Zincum Muriaticum – This powerful ingredient is chosen in many medications for its anti-inflammatory properties. It can also reduce scars and improve skin texture.
Aloe Vera: It is one of the most common ingredients in almost all skin products. We all know the potential to heal skin conditions and improve shine.
Acidophilus: Studies suggest that acidophilus has the potential to be effective in reducing skin lesions and strains.
Oat bran: The large amount of saponins in oat bran helps cleanse the skin and retain moisture. It also protects your skin from pollution.
Apple Pectin: This ingredient contains highly effective anti-aging properties that protect the skin from structural changes caused by aging.
Papaya Leaf Extract – The anti-inflammatory properties of papaya leaf extract boost immunity. The ingredient is also rich in antioxidants.
The ingredients of the solution for shingles.
What benefits can you expect?
I experienced radical changes in the first days. As suggested by the manufacturers, the serum can be used by both men and women.

It can be used to treat problems like blemishes, light-colored moles, dark moles, large and small warts.

One of the notable benefits of the serum is that it heals unwanted blemishes and moles faster.

As a serum, unlike other treatments, you must endure all kinds of pain.

As mentioned in The Shingle Solution Review, it feels like a smooth liquid penetrates deep into the skin.

You can see the results within a week. Besides healing spots and warts, it also nourishes your skin!

When you spend money, you don’t have to take chances, as The Shingle Solution book comes with a 30-day money-back guarantee.

If you are disappointed with the results, you can simply respond and get all your money back within 30 days of purchase.

Removes skin stains from shingle solution
Side effects and how to use it
Although applied topically, we are all afraid of damaging the skin.

However, I have not found any reports of side effects from The Shingle Solution.

All ingredients used to make the serum are natural and do not pose a health risk.

When using The Shingle Solution PDF, you should apply it to the stain according to the recommended dosage.

You need to use the solution for eight hours. It is normal for the area to be a little reddish and inflamed.

Once the scab has fallen off, you need to apply The Shingle Solution book

Using the serum improves the healing process and prevents scars. You can see the changes for yourself the first time you use them.

Because each ingredient in The Shingle Solution has been carefully selected, some side effects are less likely to occur.

However, if you are a person with skin allergies, you should consult a doctor before using The Shingle Solution.

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The Shingle Solution Review – Is this Ebook Worth it? Damian Marino

source https://consumerscompanion.com/the-shingle-solution-review/

How To Sit With SI Joint Pain? Everything You Need To Know!

Consumers Companion How To Sit With SI Joint Pain? Everything You Need To Know!

You may not be able to sit in a normal position for a long duration when you are suffering from Sacroiliac Joint or SI joint pain.

As this is the important link between the spine and the pelvic region, there are many ligaments and joints around this region.

In many cases, the lack of mobility or excess mobility in one of the joints in this area can lead to SI joint pain.

How To Sit With SI Joint Pain?

In given situation, many people report pain in the lower back and buttock region when the SI joint is affected.

This can pose problems when you are involved in different physical activities like standing, sitting, walking and climbing stairs.

You may have to avoid activities like running and climbing for some time when you are suffering from SI joint pain.

Your doctor will carefully analyze your condition and suggest the best ways to deal with this problem. Make sure to take proper medication and go for regular physiotherapy sessions to handle the problem.

SI joint pain due to hypomobility

The SI joints are normally rigid, and they offer the right support for the spine and pelvis joints. It has limited mobility when compared to other joints as this has to offer stability for the body.

However, when one or both SI joints become too rigid, it can lead to SI joint pain. This happens due to trauma, and you need proper medical treatment to handle the condition.

The stiffness in the SI joints can lead to discomfort when you want to get involved in physical activities.

SI joint pain due to hypermobility

When the body has increased mobility in the SI joints due to many reasons, during this situation, the body does not get enough support in the SI joint, and it can interfere with the proper functioning of the other joints in the pelvis and spine that causes pain.

This condition is commonly faced by pregnant women as the SI joints get more laxity due to changing hormones, and this is the reason for lower back pain during pregnancy.

However, such pain caused due to pregnancy will go away on its own once the hormones return to normal levels after pregnancy.

Best way to sit during SI joint pain

• Sitting during normal activities

When you are sitting on a chair or driving a car, make sure that your chest is held upwards and relax the lower back muscles.

If possible, support the lower back muscles with a cushion but do not depend entirely on the cushion for supporting the spine.

Keep your shoulder blades relaxed and drop them to reduce the pressure on your lower back region. In this way, the SI joint pain can be managed to some extent, and you can sit comfortably for long hours.

• Sitting in a cross-legged position

Sitting in a cross-legged position is also a good idea when you are at home as this can distribute the pressure evenly in the hip region and provide relief from SI joint pain.

Sit on a firm surface and pull the knees towards the hips. Raise the chest and drop the shoulders to reduce the pressure on the lower back region. You can get enough relief from SI joint pain with this position.

If your knees hurt after sitting in this position for some time, you can change the position.

• Proper sitting position

When you want to sit on a chair, you can keep your knees apart as this will relax the lower back joints. Provide enough cushion to the lower back and sit upright as much as possible.

It is also a good idea to stretch the hips while sitting in this position. You will also benefit a lot when you raise the cushion for the lower hip region and keep your knees lower than the hip level.

In this way, you can keep alternating between different sitting positions throughout the day to avoid SI joint pain. This also keeps the joints agile, and it will not become too stiff in the long run.

• Proper position for resting

You cannot sit all day, and you have to take a rest once in a while. In this situation, you can lie completely on your back and put your feet slightly up on the couch.

This will help you to get relief from SI joint pain, and it will also improve the blood circulation to that area.

You can use a small pillow to support your head when you are resting in this position.

• Proper position for standing

When you want to stand for a long duration, you should keep your knees bent slightly to reduce the load on the SI joints.

Many people have the habit of putting more weight on one side of the body. This can lead to SI joint pain in the long run, and you should avoid that position.

Make sure that the weight is evenly distributed and you should keep your legs spread apart slightly while standing for a long duration. In this way, it is not possible to put more weight on one side, and the weight will be evenly balanced on both the legs.

In the same manner, you should also try to put the toes slightly outward as this will also help you to distribute the weight on both the legs properly.

Not only that, but it will also open up the hips and ease the SI joint pain when you are standing for a long duration. You should avoid standing for many hours at once as this can increase stiffness in the lower back region.

In this way, you can get some relief from SI joint pain by sitting and standing in the right manner.

Keep in touch with your doctor when you are going through this condition as they will monitor your mobility and suggest suitable exercises that can provide you with relief from the pain.

Depending on the intensity of your problem, they may even suggest medication to ease the pain. However, you will get long term relief when you take proper treatment and work on physiotherapy sessions.

This is the best way to handle SI joint pain in the long run.

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How To Sit With SI Joint Pain? Everything You Need To Know! Dr. John Augustine

source https://consumerscompanion.com/how-to-sit-with-si-joint-pain/

Deep Nutrition: Why Your Genes Need Traditional Food

Consumers Companion Deep Nutrition: Why Your Genes Need Traditional Food

This amazing book talks about how we can all lead a healthy life by choosing traditional foods.

The world is full of nutritional diets that are so confusing and complex.

There is no need to worry so much and reinvent the wheel as it is easier to follow the habits of our ancestors that kept them healthy for many generations.

How “The Human Diet” Was Developed?

Catherine Shanahan, the author of this book, is also a physician and biochemist who uses her experience as an athlete to develop the perfect diet.

She calls it “The Human Diet” that can work wonders for our body and keep us healthy for many years.

As an elite athlete, Cate Shanahan faced many injuries, and she used traditional foods to recover from such problems.

During the process, she also examined several diets around the world that kept people healthy like Okinawa, Mediterranean, and Blue Zone diets.

After observing all these diets, she identified several common nutritional habits that kept people healthy for many generations.

It was evident that even elders were healthy when they followed such diets for a long time.

Four nutritional strategies of “The Human Diet.”

• Fresh Food
• Fermented and Sprouted foods
• Meat cooked on the bone
• Organ meats

The four nutritional strategies have stood the test of time, and they are valid even to this day. It makes a lot of sense to eat fresh food as our body can easily process this, and we get complete nutrients in this manner.

It is best to consume raw food whenever possible, to get full nutrition. When this is not possible, you can cook them at home and eat them fresh.

Most of the time, people depend on processed foods that do not contain adequate nutrition. Similarly, eating fermented foods can improve gut bacteria, and this keeps our body fit against various diseases in the long run.

Not only that, but it will also help in digestion and provide the best nutrition from our foods. Sprouted foods also work wonders for our health, and not many people use such foods on a regular basis.

This can help your body to get additional nutrition in a healthy manner. Most people do not use meat cooked on the bone as it is a tedious process to cook such foods.

They always look for easy ways and lose nutrition during the process. When you cook meat on the bone, the heat gets to the meat in a proper manner, and this takes a long time to cook when compared to other foods.

Slow-cooked food always has better nutrition, and you will benefit a lot by choosing such cooking methods. Even scientists and dieticians have agreed that organ meat can do wonders for fighting various diseases.

It has the best nutrition and many professional athletes depend on such foods to get energy. You can try this once a week and get the best nutrition from your food.

Interesting points mentioned in the book

You will be surprised to know that there are many interesting things about our food culture in the book. It says that all calories are not equal, and we should not go only by the calorie theory.

Many people make this mistake and feel that it is important to count calories for every diet. Cate also says that food is the vital information provided to our body on a daily basis that directs cellular growth.

In this regard, it is easy to alter DNA by choosing a healthy lifestyle. She also adds that a family history of health conditions does not affect our health, and it is possible to alter such things through healthy habits.

Benefits of “The Human Diet” according to Deep Nutrition book

• One of the biggest benefits of eating such a nutritious and natural diet is that it improves our mood, and this can be the big change that we can bring to our lives. Most people suffer from irritation, and it has got to do with the kind of food we eat on a daily basis.
• In order to overcome anxiety and boredom, many people resort to eating snacks on a regular basis. This craving for food has a negative impact on our body, and it also increases the overall intake of calories. In the long run, it can lead to obesity and other related health problems.
• It has become difficult for many women to conceive children naturally, and they have to use several medications to improve their fertility. The same is the case with men as the sperm count, and quality has decreased over the years due to wrong food habits and lifestyle.
• Even the newborn children need several medications as they keep falling sick. When you take a look at all these things, you will realize that something is not right with our food habits.
• Even the healthiest people suffer from allergies and other common ailments. Diseases like diabetes and arthritis have become common in old age, and more than half of the senior citizens suffer from such health conditions. When you choose a natural and healthy diet, such things can be avoided in the long run.
• People are aging faster than usual, and you can notice heart problems and blood pressure related problems even in young people. This takes a toll on the way they look, and the body shows this clearly. If you want to have healthy skin and look younger, you need to pay attention to what you are regularly eating. Avoiding processed foods and alcohol can go a long way in keeping you healthy for many years.

You can buy this book online and use this to make suitable changes to your eating habits. The book will give you insights about various aspects of our lifestyle that need to be changed to attain good health.

It shows simple ways through which our ancestors were able to maintain health for many years without depending on any sort of medication.

You will benefit a lot by gaining such knowledge, and it can inspire you to change your eating habits and lifestyle for the better.

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Deep Nutrition: Why Your Genes Need Traditional Food Dr. John Augustine

source https://consumerscompanion.com/deep-nutrition-why-your-genes-need-traditional-food/